How to prevent hair loss and regrow your hair!

How to prevent hair loss and regrow your hair!


When we lose some hair while using a hairbrush, we get worried.

But we have to know that hair loss is not usually anything to be worried about, and it may be a sign of a medical condition.

Some types of hair loss are permanent, such as genetic baldness, which is transmitted between family members, whether women or men.

other types of hair loss are temporary and have specific causes that can be avoided. This causes may be illness, stress, iron deficiency and many other causes.

How much hair loss is normal?


We have about 250,000 hair on our heads, some of which are in the growth, germination stage and others are in the aging stage.

We normally loss about 50 to 100 Of our hair daily. Which depends on the length and thickness of our hair.

For example, people with light hair lose less hair. People with long and thick hair may lose about 150 to 200 hair per day.

So when we wash our hair once a week, we notice a large amount of hair loss.

Which vitamin deficiency causes hair loss?


There is a significant link between vitamin D and hair loss.

Both women and men can suffer from hair loss for this reason.

There is also a study of some women between the ages of 18 and 45 who suffer from hair loss, and it was found that they had low levels of vitamin D. Vitamin D deficiency is caused by a lack of exposure to the sun or not eating foods rich in it. There are several ways in which we can get vitamin D:

Vitamin D Supplements


If you have low levels of vitamin D, you can get it as a supplement, but only with the permission of your doctor.

sun exposure


Try taking a simple 15-minute walk on a sunny road or expose to the sun through a window. But try to be in moderation times so as not to be negatively affected by the sun.

Eat foods that contain vitamin D


These foods include salmon, other fatty fish, and fish liver oils.

For example, a tablespoon of fish liver oil provides 340 percent of the daily value of vitamin loss as well as some cereal, milk and orange juice.

Does creatine cause hair loss?


There is no direct connection between keratin supplementation and hair loss.

Also, there are no studies confirming this but this may be from personal experiment of some people.

However, a small 2009 study of rugby players observed increased levels of the hormone associated with hair loss after 3 weeks of a creatine supplement regimen.

Does testosterone cause hair loss?


Testosterone injections are hormone replacements for men and women who need hormones because they are producing insufficient levels on their own. There is no direct relationship between hair loss and increased testosterone.

But there is an indirect way to do this via a byproduct of testosterone called dihydrotestosterone (DHT) , Which causes hair loss when it collects in the scalp tissues.

It also stops hair follicle growth.

Do hats cause hair loss?


Frequent wearing and taking off the hat can cause some weak hairs to be pulled out.

Also, wearing an abnormally tight hat may affect the flow of air and blood to the hair follicles.

How can you reduce hair loss?


It is possible to take some steps to reduce hair loss if there is no disease causing it. Such as:

  • Do loose hairstyles so as not to pull the hair from the roots. Even when styling your hair in braids, buns, or ponytails, try to keep it loose so it doesn’t put pressure on your hair.

  • Avoid as much as possible styling products and tools or hair straighteners like blow dryers, coloring products, bleaching agents.

  • If you decide to use a heat tool to style your hair, you should use a heat-blocking serum first and style your hair when it’s dry.

  • Avoid touching your hair too much. For example, when we twist our hair or pull it, that affects its fall, even in a small percentage.

  • You should dry your hair using a towel designed for this by patting it after washing.

  • Also, avoid rubbing the hair with the towel or wrapping it in the towel.

  • Follow a balanced diet rich in nutrients such as iron, protein and necessary vitamins.

When is it necessary to see a doctor about hair loss?


It is best to visit a doctor if you notice unexplained hair loss, as well as the presence of unusual symptoms accompanied by hair loss.

This symptoms may be fatigue, unexplained loss of weight, rash on your scalp or body.

Then You need to tell your doctor about all this to determine the right treatment plan for you.

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